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A runner

Following a holiday period packed with rich foods and relaxation, numerous individuals enter the new year aiming to regain their fitness momentum.

However, could AI be transforming the fitness industry by providing an option to human coaches?

Tailored Plans and Adaptable Schedules

One fitness enthusiast used an AI tool for impromptu preparation for the Cardiff Half Marathon.

The 21-year-old hailing from a town in Wales explained she liked the liberty to ask it questions any time of day – something she believed was unavailable with a personal trainer.

She used an AI-powered fitness application that provided her customized schedules with audio coaching and pace setting for her first long-distance race in recent years.

She explained she asked it to create a plan merging cardio and the weight training, and it produced an 11-week plan tailored to her race date and objectives.

The user then adjusted the schedule to fit her daily routine, which she said was highly practical.

Subsequently, she chose a alternative application because it was more affordable and she could consult it at any time. Her result was a minute faster than her goal time.

She said she wanted to avoid feeling pressure from a live instructor.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Fitness Improvements

In a similar case, Another individual, in his twenties, from Swansea, has been using AI for his exercise and nutrition programs, and said he has achieved peak strength, boosting his chest press from a lower weight to 110kg.

Richard resorted to a AI assistant for assistance after being unable to run a running event.

"I realized I need to sort myself out," he commented.

The free tool built a workout and diet plan tailored to his aims, and created structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he added.

The Expense Contrast: Technology vs. Traditional Training

A recent survey in late 2024 analyzed costs for numerous of the largest gym brands and found the average membership cost was around £38 per month, for basic full-access plans.

Fees ranged from £23 at the most affordable provider to a premium rate at the most expensive.

According to industry research, fitness coaches set their own rates, usually £30-£65 per hour-long session in most areas and about £45-£65 in London.

Customers typically hire a trainer once or twice a week and work with them for a few months, however these agreements are often adaptable.

A personal trainer

The Essential Personal Element

Fitness coach one experienced professional, from the Welsh capital, said AI can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.

This expert, who has 12 years experience as a trainer, focuses on senior clients and injury rehabilitation. He mentioned a number of his trainees also employ technology.

"I think it's extremely useful, additional information is positive," he stated.

"I think the more that people are online the more they'll desire human connection because they want the empathy from the comprehension that is absent from a machine," he continued.

Dafydd said Artificial intelligence can educate users and make guidance more efficient.

But, he argued real commitment comes when people show up physically for their sessions.

"No matter how helpful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," Dafydd added.

For many, he suggested, the gym is a space to disconnect from devices and take a break from technology.